14 Oct 2016

Sticky Post By conallhoey Posted in Goal setting, Health and wellness, Motivation, Uncategorized Permalink

Motivation “The Magic of Believing!!”

Sticky Post By conallhoey On October 14, 2016

 

Mindset

Motivation

Self Development

21 Aug 2015

Sticky Post By conallhoey Posted in Conall Hoey Therapy, Injury Prevention, Physiotherapy, Rehabilitation, Uncategorized Permalink

Hip Mobility Sequence incorporate into warm up (Gym sessions and field based sports)

Sticky Post By conallhoey On August 21, 2015

This is a great example of a hip mobility sequence that could be used prior to a gym session for the lower body or for improving general flexibility and mobility in the hip joints.

Give it a try !!