Active release | Conall Hoey Therapy

15 Oct 2016

Sticky Post By conallhoey Posted in Conall Hoey Therapy, Injury Prevention, Physiotherapy, Rehabilitation, Strength and Conditoning Permalink

Mobility and Flexibility

Sticky Post By conallhoey On October 15, 2016

Quick Vlog on Mobility and Flexibility

3 ‘S for enhanced Mobility.

Soft tissue (foam roll and flossing)

Stretching

Strengthening

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