15 Oct 2016

Sticky Post By conallhoey Posted in Conall Hoey Therapy, Injury Prevention, Physiotherapy, Rehabilitation, Strength and Conditoning Permalink

Mobility and Flexibility

Sticky Post By conallhoey On October 15, 2016

Quick Vlog on Mobility and Flexibility

3 ‘S for enhanced Mobility.

Soft tissue (foam roll and flossing)

Stretching

Strengthening

21 Aug 2015

Sticky Post By conallhoey Posted in Conall Hoey Therapy, Injury Prevention, Physiotherapy, Rehabilitation, Uncategorized Permalink

Hip Mobility Sequence incorporate into warm up (Gym sessions and field based sports)

Sticky Post By conallhoey On August 21, 2015

This is a great example of a hip mobility sequence that could be used prior to a gym session for the lower body or for improving general flexibility and mobility in the hip joints.

Give it a try !!