15 Oct 2016

Sticky Post By conallhoey Posted in Conall Hoey Therapy, Injury Prevention, Physiotherapy, Rehabilitation, Strength and Conditoning Permalink

Mobility and Flexibility

Sticky Post By conallhoey On October 15, 2016

Quick Vlog on Mobility and Flexibility

3 ‘S for enhanced Mobility.

Soft tissue (foam roll and flossing)

Stretching

Strengthening

14 Oct 2016

Sticky Post By conallhoey Posted in Conall Hoey Therapy, Injury Prevention, Physiotherapy, Rehabilitation, Strength and Conditoning Permalink

Hamstring (Prehab and Rehabilitation)

Sticky Post By conallhoey On October 14, 2016

Hamstring Function and Mechanics
Mobility and Stretching exercises for Warm up (Prehab and Rehabilitation)
Strength Exercises